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Healthy living, simplified: where to start
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Supplements. Energy. Immunity.
Get to know usSupplements should be supportive—not stressful. We teach you what to take, why it works, and how to use it safely alongside your lifestyle.
From foundational essentials (protein, omega-3s, magnesium) to targeted support (gut, stress, sleep, hormones), our recommendations focus on quality, dosing, and timing that actually make a difference.
No hype. No random “kitchen-sink” stacks. Just clear, personalized guidance so you can build a supplement routine you trust—and feel the results.
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We have special discount codes and affiliate relationships with many trusted brands. We only recommend products we love and use personally.
About us
DS Nutritional Health LLC
Denise Salyards founded DS Nutritional Health LLC with a clear vision: to empower individuals to take control of their well being through personalized, science backed nutrition. Our journey began with a passion for understanding how food and supplements can transform lives, inspiring to create a company dedicated to delivering high quality, effective nutritional solutions.
At DS Nutritional Health LLC, the mission is to provide tailored health products that support vitality, balance, and long term wellness. Denise and her team combine cutting edge research with natural ingredients to craft supplements that meet the unique needs of each customer. Their commitment goes beyond products; they strive to educate and inspire healthier lifestyles, helping people unlock their full potential every day. Through integrity, innovation, and care, DS Nutritional Health LLC stands as a trusted partner on the path to optimal health.
Seriour Mass
High-strength, 5000IU
Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.
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$89.99 $117.99
“Becoming more involved in administration within the (MidMichigan) health system over the years, I had been researching options for further education that would assist in this transition and fit my busy schedule
Janeta Cooper
“Becoming more involved in administration within the (MidMichigan) health system over the years, I had been researching options for further education that would assist in this transition and fit my busy schedule
Lempor Kooper
“Becoming more involved in administration within the (MidMichigan) health system over the years, I had been researching options for further education that would assist in this transition and fit my busy schedule
Zonalos Neko
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Our top picks for energy and manpower include Ashwagandha, Creatine Monohydrate, and Vitamin B12. These are clinically backed to support stamina, reduce fatigue, and enhance physical performance — making them ideal for active men and women looking to maximize their output daily.
Immunity boosters like Vitamin C, Zinc, and Elderberry extract work by strengthening your body's natural defence mechanisms. For best results, take them consistently in the morning with food. During periods of high stress or seasonal changes, pairing them with Vitamin D3 provides added protection.
Yes — smart stacking is safe when done correctly. Common effective stacks include Whey Protein + Creatine for muscle growth, or Magnesium + Zinc + Vitamin D for hormonal balance and recovery. We recommend starting with one stack at a time and monitoring how your body responds before adding more.
Absolutely. While some products are formulated specifically for male performance or female hormonal support, the majority of our supplement range — including our immunity, energy, and digestive health lines — are designed for all adults. Each product page clearly indicates the recommended profile and dosage.
Results vary by supplement type and individual goals. Pre-workout boosters and caffeine-based energy blends can be felt within 30–60 minutes. Adaptogens like Ashwagandha typically show noticeable benefits after 2–4 weeks of consistent use. For long-term manpower and hormonal support, allow 6–8 weeks for optimal results.